If you have a very busy schedule, it is best that you stay close to home. Equip your home with simple home exercise equipment so you do not have to waste time going to the gym, changing clothes and showering.
Combine work, family and exercise time. This way you are contributing to family activity and bonding and at the same time, you are striving to help your family maintain a level of fitness and health.
Do a weekend workout plan. The weekend offers two days of opportunity that should not be wasted.
Mix exercise into your day and be committed.
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