Neil Haboush is a Montreal businessman who advocates for the benefits of golf, yoga and meditation.
Poor sleep can have effects beyond the bedroom. When we don’t get enough sleep, we become sore, tired, cranky and worse of all we may find it hard to concentrate and conduct our business affairs properly.
So how are we supposed to make a wise purchase of a new mattress?
Don't rely just on name brands. Manufacturers often sell the same product under lesser known labels at lower prices.
First, make it a joint decision. If two people are sleep partners, they should pick out the mattress together.
Perhaps the most important step is in-store testing. Wear comfortable clothes and lie down for 15 minutes each on as many mattresses as it takes to find one that works for you. Try it out in several different positions, especially the one you usually sleep. Pay special attention to the mattresses’ support of your lower back and postural alignment. Partners should check whether they will have plenty of comfort at the shoulders and hips as they lie side by side. Don't be embarrassed. Salespeople expect it.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357
Poor sleep can have effects beyond the bedroom. When we don’t get enough sleep, we become sore, tired, cranky and worse of all we may find it hard to concentrate and conduct our business affairs properly.
So how are we supposed to make a wise purchase of a new mattress?
Don't rely just on name brands. Manufacturers often sell the same product under lesser known labels at lower prices.
First, make it a joint decision. If two people are sleep partners, they should pick out the mattress together.
Perhaps the most important step is in-store testing. Wear comfortable clothes and lie down for 15 minutes each on as many mattresses as it takes to find one that works for you. Try it out in several different positions, especially the one you usually sleep. Pay special attention to the mattresses’ support of your lower back and postural alignment. Partners should check whether they will have plenty of comfort at the shoulders and hips as they lie side by side. Don't be embarrassed. Salespeople expect it.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357