Neil Haboush is a Montreal businessman and health enthusiast, who advocates for the benefits of eating healthy and organic food and practicing yoga and meditation.
If you are planning to pump up your body at the gym, buying protein supplements is one possible solution. Protein shakes mixed with water or milk go hand in hand with body building and are the best way to strengthen muscles strained after exercise.
Proteins are the building blocks of the body. After any workout session, a body requires a certain amount of protein to help it address muscle strain and exhaustion. It is advised that the protein intake should occur 30 minutes after the workout is completed. This period is called the "crucial or golden period", is a must.
Protein is a vital nutrient for muscle repair. When consumed through natural sources like egg or milk, it is digested and absorbed into blood, which utilises it wherever needed. The entire process may take anywhere between 45 and 90 minutes or could go up to two hours, depending upon the protein that is being consumed.
A natural source of protein takes longer to get absorbed in the blood and this is where protein shakes come in handy. Also, vegetarians who cannot eat natural sources of protein like meat, eggs and fish will require the protein supplements.
Every product has its pros and cons and it is important for consumers to gain proper knowledge before he or she starts consuming it. Learn how to read labels before you purchase a supplement.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357
If you are planning to pump up your body at the gym, buying protein supplements is one possible solution. Protein shakes mixed with water or milk go hand in hand with body building and are the best way to strengthen muscles strained after exercise.
Proteins are the building blocks of the body. After any workout session, a body requires a certain amount of protein to help it address muscle strain and exhaustion. It is advised that the protein intake should occur 30 minutes after the workout is completed. This period is called the "crucial or golden period", is a must.
Protein is a vital nutrient for muscle repair. When consumed through natural sources like egg or milk, it is digested and absorbed into blood, which utilises it wherever needed. The entire process may take anywhere between 45 and 90 minutes or could go up to two hours, depending upon the protein that is being consumed.
A natural source of protein takes longer to get absorbed in the blood and this is where protein shakes come in handy. Also, vegetarians who cannot eat natural sources of protein like meat, eggs and fish will require the protein supplements.
Every product has its pros and cons and it is important for consumers to gain proper knowledge before he or she starts consuming it. Learn how to read labels before you purchase a supplement.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357