Neil Haboush is a Montreal businessman who advocates for the benefits of golf, yoga and meditation.
Therapeutic massage has been found to lessen the symptoms of insomnia, arthritis, asthma, chronic and acute pain, sports injuries and stress.
How to get the most from your massage experience
1. Make sure you are dealing with a certified, licensed massage therapist operating out of a clean, reputable salon.
2. Give your massage therapist accurate information about any injuries or health concerns.
3. Do not eat prior to your session.
4. Arrive at least 30 minutes before your appointment so that you can unwind; if you're running late or arrive in a rushed state of mind, it will be harder for you to relax during your massage.
5. Relax your body. Tightening your muscles during a massage is counterproductive.
6. Drink hydrating fluids immediately after your massage. Also, unwind in a quiet room or rest area to fully absorb the benefits of your session.
7. Enjoy! You work hard and deserve the pampering.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357
Therapeutic massage has been found to lessen the symptoms of insomnia, arthritis, asthma, chronic and acute pain, sports injuries and stress.
How to get the most from your massage experience
1. Make sure you are dealing with a certified, licensed massage therapist operating out of a clean, reputable salon.
2. Give your massage therapist accurate information about any injuries or health concerns.
3. Do not eat prior to your session.
4. Arrive at least 30 minutes before your appointment so that you can unwind; if you're running late or arrive in a rushed state of mind, it will be harder for you to relax during your massage.
5. Relax your body. Tightening your muscles during a massage is counterproductive.
6. Drink hydrating fluids immediately after your massage. Also, unwind in a quiet room or rest area to fully absorb the benefits of your session.
7. Enjoy! You work hard and deserve the pampering.
Neil Haboush
Level One Data Services
451 Beaconsfield, Suite 205 Montreal, Quebec
H9W 4C2
(514) 313-3357